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All of the animals of the Chinese Zodiac are represented by Yin or Yang. Here is a yin-yang yoga sequence I call The Dance. Practise applying equal part effort to ease or what we call in yoga sthira sukha in each pose, especially in the shapes that require more physical application; bring heart into the hustle. The Dance: a yin-yang yoga sequence Savasana. Great for: the nervous system and your state of mind. The theory of Yin and Yang tells us that everything that surrounds us is made up of two opposite forces that harmoniously unify to favor movement and, in turn, change. So, while Yin symbolizes darkness, water, intuition, and the ability to nurture life, Yang constitutes momentum, luminosity, expansion, and fire.

Balancing yin and yang

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Yang 阳 is male, light, and form. Yin and yang is a concept of duality that creates a whole. They are also starting points for change, which when split can create imbalance in equilibrium. In Taoist yoga, yin refers to passive and yang refers to vigorous yoga practices, rooted in the belief that to formulate a balance in your overall practice, you need to learn to quiet yourself and exert yourself alternatively.


All of the animals of the Chinese Zodiac are represented by Yin or Yang. Here is a yin-yang yoga sequence I call The Dance.

Balancing yin and yang

YinYang Altromondo Yoga

Balancing yin and yang

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Balancing yin and yang

It is also a popular symbol used in decorating clothing, worn with accessories, and even on stickers.

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